4156 Library Rd Building 3, Pittsburgh, Pennsylvania 15234
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Rachel Tam, Fitness Instructor

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Rachel Tam

Rachel Tam is a Hong Kong native. She represented the Hong Kong Youth Volleyball and Beach Volleyball Team in 2013-2016. She earned a scholarship to play at a NCAA D1 indoor volleyball program and got her bachelor's degree in Exercise Science at the University of Evansville. Later she furthered her collegiate career being one of the captains on the University of Alabama at Birmingham (UAB) beach volleyball team while finishing her master's degree in Multidisciplinary Biomedical Science. During her time as a collegiate athlete, she coached at local youth volleyball clubs, Evansville United and Alabama Performance Volleyball Club, where she led practices and shared her knowledge of the sport to youngsters. Tam believes in the power of strength and conditioning to enhance sports performance. After graduation, she interned at the UAB sports performance department, and her applied knowledge and experience training youth athletes (soccer, volleyball, jujitsu) at 10-41 Strength and Physical Therapy. She is passionate about injury prevention and performance optimization through S&C. 

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John Paonessa

Very professional staff and also very clean facilities would highly recommend

Mike Binni

My Son has been going to Iron City Elite for a little more than 1 year. The results are real. He went from 82 lbs to 108 lbs of muscle. Definitely a big part of his success at wrestling is because of Megan and Jeremy. He loves going and never wants to miss a session. His strength is amazing.

Joseph Morgano

Instructors are hands on helping with correct positioning for maximum benefit. Gym is clean and for all the hard work going on it doesn’t have that gym odor smell. This is a positive gym in attitudes.

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