Our Story

Iron City Elite Strength and Conditioning has been delivering our small group personal training and youth speed and strength camps since 2012.  We place a priority on instruction and coaching in a small group setting (4-6 participants) to ensure everyone is performing and progressing exercises at the optimal rate to ensure safety and training successes.  Experience the difference that small group training at Iron City Elite delivers today!

Whether you are a youth athlete new to speed and resistance training, or a high school athlete looking for the secret weapon to dominate on the court, ice, or field, Iron CIty Elite Strength and Conditioning has a developmental program designed specifically for your youth athlete.  We group athletes by developmental and training age to guarantee appropriate exercise selection and training stimulus.  This provides peace of mind to parents that their youth are being coaching on age appropriate skills that create a foundation for future sporting success as well as provide an injury prevention effect. 

Our foundations level I program is a small group, Coach to Athlete ratio of 1:8 or better, to provide new athletes with valuable attention and instruction at a crucial time in their development.  Contact us today to be stronger, be faster, and #BeElite.