IRON CITY ELITE MISSION
At Iron City Elite, it is our mission to provide high quality programs with an emphasis on personalized attention and instruction by blending performance science and expert coaching to achieve optimal results.
About
The best performing athletes are built on a solid foundation of movement. At Iron City Elite we are aware that to perform at the highest level athletes must address imbalance and weakness to truly realize high levels of core control, strength, power, capacity, and conditioning. Iron City Elite delivers quality, results-driven small group and one-on-one coaching and program design leading to expedited results.
Coaching Staff
Owner / Director of Sports Performance
Founder and Owner of Iron City Elite, Jeremy C. Smith specializes in sports performance, corrective exercise and movement improvement, kettlebell training and Olympic lifting for power development. He believes in a personalized approach for each of his clients and has a passion for youth sports development.
Dylan Mudlo, MS, CSCS
Fitness and Performance Coach
An avid runner himself, Dylan specializes in running specific training programs among other specialties. Those include cross-training for endurance athletes, youth strength & conditioning, small group training and one-on-one training.
Greta Zalewski
Fitness and Performance Coach
Greta earned her Bachelor of Science in Nutrition Communication from Arizona State University in May 2017. She is a National Strength and Conditioning (NSCA) Certified Personal Trainer, and actively competes in the United States Powerlifting Federation in the raw, open division. Fitness and nutrition have
Mike Friedsam
Fitness and Performance Coach
Mike Friedsam, a graduate of Baldwin High School, earned his B.S in Exercise Science from Slippery Rock University and performed his 480-hour internship with Iron City Elite Strength and Conditioning. Upon completion of his undergraduate requirements
Cecilia Smith
Fitness and Performance coach
Cecilia, nicknamed Cici, earned her Bachelor of Science in Exercise Science from Slippery Rock University...
Julie Kirsch
Digital Marketing Consultant
Julie has a background in Design Consulting and is a Registered Landscape Architect. She received...
Brianna Farringer
Administrative Assistant / Social Media Manager
Brianna is a recent graduate from Slippery Rock University with a degree in Integrated Marketing Communication...
