FITNESS PROGRAMS

 

Small Group Personal Training (4-6 participants)

Build and Burn

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Small Group Personal Training

Experience our exclusive Build and Burn model that combines both resistance training and metabolic conditioning for tremendous increases in strength and fat loss.

Build

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Small Group Personal Training

Designed for the trainee who want to PR and gain strength, move better, and increase their overall fitness level together with a group of hard-working individuals

This group is open to both men and women

Nutrition

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Built in accountability and support with daily information and coach interaction delivered directly to your smart phone via our exclusive app

Access to our Facebook Pages for community support