Small Group Training at Iron City Elite

ISkb11.jpg

Iron Strong is small group training for both men and women who are interested in a challenging workout geared towards improving strength and overall performance.  A typical session includes mobility and flow work, resistance training using a variety of implements (kettlebells, barbells, bands and more) and metabolic conditioning finishers to ramp up fitness and fat loss.

ISsumo11.jpg

This group is set on a schedule that uses 4 week blocks for programming.  Therefore new participant enrollment is limited and new trainee’s must meet specific criteria and/or attend Foundations Level I.  Have what it takes?  Contact us today to set up a free strategy session.