What is Metabolic Conditioning? It's the fastest way to stoke your metabolism, improve conditioning and burn fat! We now know that spending countless hours on an elliptical like a hamster in a wheel is both boring and less effective than challenging your body with High Intensity Interval-Based Training (HIIT). New to METCON's? Start with our METCON 101 class to ensure you have the basic movements mastered prior to adding speed and complexity.
If you have breezed through METCON 101, have competency in the basic barbell lifts, know how to perform a proper hardstyle kettlebell swing, and are ready to push it to the next level, METCON ELITE is designed for you.
Join us for 40+ minutes of a variety of METCON training styles, such as complexes, Tabata's, and timed circuits designed to challenge your body and your will...
METCON ELITE meets Monday's at 6:00 PM
Space is limited to 6 trainee's.
Contact us today to see if you have what it takes.